Pro Cycling Minnesota

Wednesday, June 11, 2008

Stage 1: St. Paul Lowertown Criterium

(by Jennifer Reither, aka Jenn X)

Weather played a significant role at the St. Paul criterium tonight for the men and women’s races. Officials decided to shorten the women’s race from 40 laps to 30 laps, given the news that a significant “storm cell” was on its way. As the women lined up for call ups, the clouds open up and rain poured on the women making for a soggy start when the gun fired. Kristen Armstrong (Cervelo-Lifeforce) wasted no time immediately launching an attack and gaining 15 seconds on chase rider, Joanne Kiesanowski (Tibco) with a small pack including Brooke Miller (Tibco), Lauren Franges (Tibco) and Racheal Lloyd (Proman) about 45 seconds behind Armstrong. From a spectator's view, the race was complete chaos, as Armstrong lapped fields, riders were pulled and Kiesanowki was in no mans land, between chase groups. It was not until the race was finished when the crowd actually knew who was 2nd through 4th place. But the winner in the women’s race was clearly Kristen Armstrong whose strength and savvy this evening put her in the sprinter’s jersey, climber’s jersey and the leader’s jersey.

The men’s race started off with ominous skies and wet streets. Kirk O’Bee (HealthNet) made a great attack on lap two with Aaron Olsen (Bissell) glued to his wheel. The two riders gained a significant gap until Andrew Bajadali (Kelly Benefits) and Rory Sutherland (HealthNet) made a great bridge to O’Bee and Olsen. Unfortunately 20 laps into the race a significant crash caused the peloton to sit up and reevaluate the safety of the race. Officials called the race and the peloton agreed that tomorrow’s stage in Cannon Falls would be stage 1. Danny Van Haute (Director Sportif of Jelly Belly) suggested giving tonight’s stage money to the Children’s Hospital. The peloton and crowd cheered for the donation as the Children were the real winners tonight.

Final Recap Women St Paul Criterium

1st Kristen Armstrong Cervelo Lifeforce

2nd Joanne Kiesanowski Tibco

3rd Brook Miller Tibco



Final Recap Men’s race

No result, the stage is a wash. Stage 1 will be tomorrow in Cannon Falls.

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Emile Abraham on the Fixed Gear Classic

(by Emile Abraham, Team Type 1)
2004 (Monex Pro Cycling Team): 2nd on Stage 4, Red Wing Road Race

After leaving Atlanta where the weather was 100 degrees and sunny it was nice to be racing in somewhat cooler weather. This was my first time racing on a wooden outdoor track and I absolutely loved it! Initially I thought my weekend would be a disaster as my bike did not arrive in Minneapolis just hours before I was schedule to race the first event. Luckily for me it was sent on the next flight from Atlanta which I received at 5:15pm and racing started at 6pm. A close call but very happy of the outcome…. There was a small reunion as I had not seen a few riders since the track World Cups and raced with Roberto Chiappa at my local West Indies vs the World cycling series in Trinidad and Tobago.

Not being a pure sprinter I was told I needed to start every event in order to be in the running for the omnium. This weekend was my first flying 200TT in many years and recorded 11.732 seconds which was a personal best for me. I had motivation from there on and told Chiappa to watch out! LOL

By the end of the night I was leading the omnium by a mere 2 points over Ben Barczewski and Reberto. Then it was off to the wrong side of the track for what was the icing on the cake for the weekend, a cook out with some really cool people who like to have a good time…. For me that’s right up my ally! I was able to go to bed well relaxed after a great evening of racing and liming (hanging out).

Day 2

Now I have made new friends and excited to compete again looking to defend my overall omnium placing. I knew all I needed was 11 points to secure my position in the omnium, with no stress the atmosphere was very relaxed…. By now I had fans in the crowed cheering for me and what more can an athlete ask for than people in the stands yelling their name? The answer…. More people yelling their name….haha

Winning the miss and out event would have most of the points I need to secure the omnium, but not having the position in the group where I would normally race the miss and out had me punching other riders tickets from the back bringing it down to a match sprint. The crowd cheering for me gave me that extra to pull of the win, now I need at least a fourth in the kerin. My legs were tired so I knew that a smart race would be a necessity and BAMM!!!! I pulled it off and was very happy. This surely made the fact that I was not riding Philly all good. The MN Fixed Gear Classic is probably the most fun I have had racing for the year.

Special thanks to everyone who made the race possible and went out off their way to ensure that the out of state riders were comfortable and had everything they needed. I would definitely come back….

Thanks for reading,
Emile Abraham

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Terms from the race radio

(by Giana Roberge, PROMAN/Paradigm, Team Speed Queen)

Many up-close pictures of professional cyclists show them with a radio cord traveling from behind their neck to an earpiece tucked neatly away, usually behind a piece of tape. These radios allow the riders to talk to their teammates in the race as well as their directors driving the car in the caravan behind the peloton. The radios provide information as well as direction from the person driving the car. Below is a list of some of the terms used and what they mean from the director and rider’s perspective.

Attack: When told to attack, riders on the team (who are usually selected at the prerace meeting) look for an opportunity to try to escape from the pack with as few other riders as possible. They do this by sprinting hard away from the group at a time when they might get the biggest gap possible or when it will take enough effort for someone to chase them down that there is a hesitation allowing for a gap to open.

This can also be a warning that there is an attack, and it is usually given with the side that the attack is coming on and, if there is enough time, who or what team it’s coming from.

Bridge: This means that a rider needs to get from the group he or she is in to the group or rider that is up the road. When a rider “bridges” a gap, they typically do it solo or with only one or two other riders. They use an “attack” to bridge the gap. By doing this, the team ensures they have someone in the break, which can either negate the break, or help to keep it away. When someone bridges to the break, he or she has left his or her team behind but has a better chance of winning the stage. However, if a team has a rider in the overall race lead, and the break they are in gains enough time to threaten their team’s overall lead, they may be asked to “sit on” (see below) or to “situp” out of the break and let the main field catch them to assist in the chase.

Cover: Typically used in a prerace plan: “We are going to cover important breaks.” This means that when a split does occur and a break forms, or an attack happens that creates a break, the team needs to have presence there.

Bring Back: This means that the team, working together, needs to bring the attack or group up the road back by riding at the front at a pace that is faster than the break up the road. This is to protect the team’s marquis or protected rider. When the team is bringing back a break, they are doing it in such a manner that their protected rider and most of the field is sitting behind the “train” of riders at the front. Typically, this is done only when the team has a rider in the lead or when they are riding for the race to come down to a field sprint.

Counter Attack: Something that happens when one attack is brought back. It is an effective tool for creating a break, or within an already established break, getting rid of one of the threatening riders.

Chase: Used to “bring back” a break. This is a methodical use of energy, usually timed to precision so that the break is brought back at the perfect time, either to set up for a final field sprint, or when the team can best contain any counter attacks that happen when the break is finally brought back to the main field. Sometimes, a chase can happen almost throughout the race with the team riding “tempo” at the front (see below), with the director keeping close tabs on the time split and notifying the team of exactly the time difference, and the distance to the finish, so that mathematically, the team knows how much energy to invest in the chase. Typically, when a team chases it means there is someone of threat in the break. If there is a break that is no big threat but they want to keep it in a certain time range, the team will ride tempo (see below) at the front of the race. By doing this, they may sacrifice a stage win, but maintain the overall lead of the race.

Tempo: This refers to the speed at which a team rides at the front. When the team has a rider in the yellow leader’s jersey, there are times that the best way to protect the lead is to have the team ride at the front fast enough that it deters any attacks. If there are attacks and a break does form, the team maintains its organized pace line at the front and just picks up the speed enough to bring back the break. The team in the lead will ride tempo until they are close enough to the finish line that they know their lead of the race will not be threatened if an attack does go away and stays clear until the finish.

Sit on: Once in a break, a rider may sit on. This means they will pedal at the back of the break and not assist in the pace making. This is done to either negate the break, or to help slow it down by not assisting in the pace making or a rider will do this in order to rest so that later he or she can have a better chance at winning the stage or attacking the break. If the rider’s team is chasing behind, the rider in the break will never work the break and will sit on. Typically, if a rider has covered a break and the rider’s team has the overall lead of the race, race etiquette dictates that the other riders in the break do not expect the rider whose team has the lead to work the break.

Work the Break: Opposite of sitting on the break, if a rider is working the break, he or she is assisting in the pace making. This also means that his or her team is not working in the peloton behind, and is getting a chance to recover. If the team approves of the break, they will be very attentive in the pack behind the break to make sure no one else bridges to the group in front, or if they do they bring another of the team members with them.

Other information that comes across on the radios is if someone has flatted or had a mechanical, if there has been a crash, when feeding is allowed, where the intermediate sprints are, who is in the break and where they are in the overall rankings and what is for lunch back in the caravan car.

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Sunday, June 8, 2008

MN based Kelly Benefits' Jonny Sundt on crit racing

Good read on the Pezcyclingnews.com site. Jonny Sundt will be part of a full 8 man contingent representing Kelly Benefit Strategies/Medifast at the Nature Valley Grand Prix.

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Saturday, June 7, 2008

Keeping up with the competition

Can’t make it out to all the races of the Great River Energy Bike Festival?

Well don’t worry because we’ve got you covered with webcasts and live updates via twitter.

Webcast Schedule:
June 7 6:30 PM CST MN Fixed Gear Classic www.myfox9.com
June 8 1:00 PM CST MN Fixed Gear Classic www.nscsports.org/velo
June 13 6:45 PM CST Nature Valley Grand Prix www.myfox9.com
June 15 12:00 PM CST Nature Valley Grand Prix www.myfox9.com

Twitter:
https://twitter.com/grebikefestival

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Wednesday, June 4, 2008

Nature Valley Grand Prix Lineup

The Nature Valley Grand Prix is invitational for the men this year! Here's the men's lineup.

Men:
Toyota-United
Hagens Berman LLP Cycling Team
Kelly Benefit Strategies/Medifast
Successful Living.com P/B Parkpre
Team Type 1
Bissell Pro Cycling Team
Team Healthnet Presented by Maxxis
Jelly Belly Pro Cycling Team
Rock Racing
Colavita Sutter Home
Battley HARLEY-DAVIDSON/Sonoma Bar
Fiordifrutta
Metra / Victor Homes / MHP
Nature Valley Cycling Team
Team Clif Bar
Team Waste Management
HRRC / Trek Stores
THF Racing
IS Corp Cycling Team
Wheel & Sprocket
TIME Pro Cycling

The women's race filled up for the first time as well!
At 145 riders, the Nature Valley Grand Prix field is likely to be the largest women’s race of the year, compared with 140 for the Montreal World Cup, 120 for the Liberty Classic and 84 for the Mount Hood Classic.
Women:
PROMAN Racing
Team Revolution
Colavita / Sutter Home p/b Cooking Light
Team TIBCO
Team Kenda Tire
ValueAct Capital Cycling Team
Aaron's Professional Women's Cycling Team
Cheerwine Cycling
Jazz Apple Cycling Team
Webcor Builders
Team Advil-ChapStick
Ryan Collegiate
HPC powered by Altarum
Flanders/MBRC
Verducci/Breakaway Racing
Nature Valley Cycling Team
SouthBay Wheelmen
Cervelo-Lifeforce Professional Cycling Team
America's Dairyland
Verve Racing
Metromint Cycling
Metro Volkswagen Cycling Team

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June Podcast and More

Don't forget to check out the new June Podcast over at our website and while you're there you can also listen to racer interviews from the KDOG Morning Show in Mankato, site of our Queen Stage.

The June podcast takes you inside the Nature Valley Grand Prix peloton with Jeff Corbett, former team director. Find out if there's a connection between the Nature Valley Grand Prix and the Giro d'Italia - in our trivia segment much more from Super Rookie and Company.

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Monday, May 26, 2008

Emile Abraham on the Stillwater Criterium

(by Emile Abraham, Team Type 1)
2004 (Monex Pro Cycling Team): 2nd on Stage 4, Red Wing Road Race

Emile Abraham is one of Team Type 1’s top sprinters. He has competed in the Nature Valley Grand Prix several times, scoring a number of top 10 finishes – including runner-up on the inaugural edition of the 80-mile Red Wing Road race in 2004 (won by Dave McCook). His memories of the race, though, are overshadowed by a single stage: the Stillwater Criterium.

When someone asks me about the Nature Valley Grand Prix, I think of it as one of the great races on the circuit. It’s a hard race, but certainly not one that is out of my reach. The race has traditionally had some really good courses – with one exception. The last stage – the Stillwater Criterium – is just too hard for me.

If you are not familiar with the Stillwater Criterium, it is perennially the final stage of the race. And it is billed as one of the hardest criteriums in the country. For a guy like me, it’s not even a “criterium,” because it is certainly not a traditional four or six-corner race around streets that are as flat as a pancake.

Instead, the Stillwater Criterium features a long climb and an even longer false flat section just before a raging fast descent that dumps into an off-camber final corner. Then the climbing starts all over again. I’ll say this: The climb is steep, to the tune of 20+ percent grade.

So being a “traditional” sprinter, this race is a really hard circuit. I’ll be the first to tell you that it’s just a little bit much for me. Actually, it’s ridiculously hard. I don’t look forward to it, but at the same time, there’s a real sense of accomplishment when it’s over – regardless of whether you win or just finish.

Don’t take this as sour grapes, though. I love the Nature Valley Grand Prix. But when it comes to the last stage – I really don’t like. So if you want to see me smiling – or even winning in my specialty – head on over to the criterium in downtown Minneapolis. It’s got a great course (flat!), huge crowds and a tremendous atmosphere. I hope to see you there this year.

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Friday, May 23, 2008

MN Fixed Gear Classic - Outdoor Wood Track Insanity

posted by (Jennifer Triplett)

First of all, having an outdoor wooden track is insane. I only say this because I willingly live in a part of the country where it actually rains nine months of the year (the rumors are true!). Take for instance our weather this year. Everyone in Seattle remembers exactly where they were and what they did that one 80 degree day in April. Why? Because it usually doesn't stop raining till late June.  Then last weekend we saw record temps soar into the 90's, creating massive river flooding due to our unusually high snow pack in several counties across Washington. Two days later, it's back to normal with low 60s as a daytime high and a damp chill in the air.  A wooden track just wouldn't last here - it's simply too wet.


As a track racer, I look forward to the summer heat. Your body moves easier, your joints don't protest as much and it just feels good. So far this spring we've been teased by abnormal heat, which just means that I can't wait to visit a part of the country that is actually warm and dry!


My local track, Group Health Velodrome in Marymoor Park, has already hosted three weeks of preseason racing. We have to deem May as "preseason" because far to often we are rained out. But luckily the "dry" weather has held so far - and tomorrow night is the final preseason before regular Friday Night Racing begins. In an attempt to prepare for the upcoming MN Fixed Gear Classic, I've been racing with the Category 3 men. It's a great way to test my fitness and work on out-sprinting the fellas. This is my second season hanging with the guys and they've definitely accepted me, although I still hear some grumbling when I beat them in a sprint. ;)  And although it's still early season for track (Elite Track Nationals aren't until October!) - my legs are getting quickly accustomed to my race gear. Though I could stand it to be a little warmer!


A friend of mine says the NSC Velodrome is her favorite track in the country. I really do think it's cool to have an outdoor wooden track and am jealous of those who get to put in some serious mileage going in circles there. As I test my ability tomorrow night, I'll also be dreaming of warmer temps and wooden planks.

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